{"id":245744,"date":"2021-09-07T01:10:04","date_gmt":"2021-09-07T00:10:04","guid":{"rendered":"https:\/\/www.forwardwithdementia.org\/en\/?post_type=project&#038;p=245744"},"modified":"2023-04-06T13:20:00","modified_gmt":"2023-04-06T12:20:00","slug":"2-1-your-emotional-reaction-to-the-dementia-diagnosis-being-told-someone-close-to-you-has-dementia-brings-up-strong-emotions","status":"publish","type":"project","link":"https:\/\/www.forwardwithdementia.org\/en\/article\/2-1-your-emotional-reaction-to-the-dementia-diagnosis-being-told-someone-close-to-you-has-dementia-brings-up-strong-emotions\/","title":{"rendered":"2.1 Your emotional reaction to the dementia diagnosis"},"content":{"rendered":"<div class=\"et-l et-l--post\">\n\t\t\t<div class=\"et_builder_inner_content et_pb_gutters3\">\n\t\t[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>&nbsp;<\/p>\n<p><strong style=\"color: #330072;font-size: 25px\">Your emotions and dementia diagnosis<\/strong><\/p>\n<p><span data-contrast=\"auto\">Deborah described <\/span><i><span data-contrast=\"auto\">\u2018a tidal wave of emotion\u2019<\/span><\/i><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sally\u00a0said\u00a0\u201c<\/span><i><span data-contrast=\"auto\">it was a relief to put a name to what was happening\u201d<\/span><\/i><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Josef\u00a0felt\u00a0<\/span><i><span data-contrast=\"auto\">\u201chis world just ended\u201d.<\/span><\/i><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cheryl said she\u00a0<\/span><i><span data-contrast=\"auto\">\u201cimmediately felt protective of her husband and worried about his reaction\u201d.<\/span><\/i><span data-contrast=\"auto\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sapna\u00a0felt\u00a0<\/span><i><span data-contrast=\"auto\">\u201creally angry about\u00a0the\u00a0deal life had given them\u201d.<\/span><\/i><span data-contrast=\"auto\">\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Carers often describe strong emotional reactions to being told the diagnosis, ranging from relief, to anger and fear. Many said they couldn\u2019t listen, think or do much immediately after the diagnosis, it was so overwhelming. Some found it difficult to cope with the emotions they felt. Some felt relief.\u00a0 We all react differently and all of these reactions are normal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Your feelings are likely to change and\u00a0It\u00a0can\u00a0take time for feelings to settle down.\u00a0\u00a0If it takes more than a couple of months and you\u2019re still feeling extremely distressed about the diagnosis, it\u2019s time to get help to work through those feelings. Strong feelings can get in the way of moving forward with dementia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The Alzheimer\u2019s Association<\/span><span data-contrast=\"auto\">\u00a0explains <a href=\"https:\/\/www.alz.org\/help-support\/caregiving\/stages-behaviors\/accepting_the_diagnosis\">different stages of acceptance for carers<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><span class=\"NormalTextRun  BCX0 SCXW84876649\">Supporting some<\/span><span class=\"NormalTextRun  BCX0 SCXW84876649\">one with dementia can bring up difficult feeling<\/span><span class=\"NormalTextRun  BCX0 SCXW84876649\">s<\/span><\/h4>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">If the person with dementia was diagnosed soon after they or you noticed changes, the sense of loss, grief and worry about the future can be more disabling than the symptoms of dementia.\u00a0\u00a0Worries and feelings may stop you from taking part in, and enjoying, everyday life. Withdrawing from these activities may make your feelings worse. Keeping in touch with others and keeping your routines going may help you and the person you support.\u00a0 Read more about <\/span><span data-contrast=\"none\"><a href=\"\/en\/article\/3-3-managing-symptoms-when-out-and-about\/\"><strong>Helping the person you support to keep going out and socialising with others.<\/strong><\/a><\/span><\/p>\n<p><span class=\"TextRun SCXW136317986 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136317986 BCX0\">Some carers and people with dementia feel embarrassed about having dementia<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">. They can be reluctant to tell others about it as t<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">hey worry <\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">how\u00a0<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">people<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">\u00a0will react<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">.\u00a0 It\u2019s important to remember dementia is a\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW136317986 BCX0\">long term<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">\u00a0condition<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">, just like diabetes or arthritis. Dementia is not something to be ashamed or embarrassed about. Today in\u00a0<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">the UK<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">\u00a0around\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW136317986 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW136317986 BCX0\">850,000\u202f<\/span><\/span><span class=\"TextRun SCXW136317986 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136317986 BCX0\">people have dementia. Almost everyone has a family member<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">,<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">\u00a0or knows someone<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\">,<\/span><span class=\"NormalTextRun SCXW136317986 BCX0\"> living with dementia.<\/span><\/span><\/p>[\/et_pb_text][et_pb_blurb title=&#8221;Start your own dementia toolkit&#8221; image=&#8221;https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/05\/right_arrow.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Toolkit CTA&#8221; module_class=&#8221;add_to_tookit&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h5&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.2em&#8221; background_color=&#8221;gcid-402638df-a406-4a43-897b-e6375912129b&#8221; positioning=&#8221;relative&#8221; position_origin_a=&#8221;bottom_center&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px|0px|15px|0px|false|false&#8221; link_option_url=&#8221;https:\/\/www.forwardwithdementia.org\/en\/how-to-use-your-toolkit\/&#8221; border_width_left=&#8221;10px&#8221; border_color_left=&#8221;#E40046&#8243; global_module=&#8221;237506&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-402638df-a406-4a43-897b-e6375912129b%22:%91%22background_color%22%93}&#8221;]<div class=\"\">Clicking here will open the toolkit information page where you can learn how to create your own dementia toolkit.<\/div>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><strong><span class=\"TextRun  BCX0 SCXW205813722\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXW205813722\">Situations that can complicate feelings<\/span><\/span><\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">Some situations\u00a0in life\u00a0complicate\u00a0already distressing or difficult feelings about dementia. These include situations like:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Being a younger person when diagnosed which can be more of a shock.\u00a0\u00a0Dementia is often thought of as an older person\u2019s condition<\/span><span data-contrast=\"none\"><a href=\"\/en\/article\/understanding-dementia-helps-to-live-positively-with-the-condition\/\"><strong>\u00a0<\/strong><\/a><\/span><span data-contrast=\"auto\"><a href=\"\/en\/article\/understanding-dementia-helps-to-live-positively-with-the-condition\/\"><strong>A dementia diagnosis can help you adapt<\/strong><\/a><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Worrying about\u00a0telling employers and potentially losing a livelihood\u00a0which\u00a0can be\u00a0distressing.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Being in a difficult relationship can make dementia trickier to manage. Marriage issues, difficult relationships between parents and adult children, substance or other abuse in families and other common issues can all make supporting someone more challenging.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Having some types of dementia which reduce the person\u2019s ability to empathise with or emotionally relate to you. This can challenge relationships and affect your feelings about the diagnosis and your ability to give support and care.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">If the person with dementia asks you not to tell others about their diagnosis, this can be isolating. Find suggestions for telling others about a dementia diagnosis <\/span><span data-contrast=\"auto\"><a href=\"\/en\/article\/2-2-talking-about-dementia\/\"><strong>Talking about dementia<\/strong><\/a><\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Living a long way from a relative or friend you want to support.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">These are common situations and\u00a0you are not alone.\u00a0You may need help finding\u00a0ways to support\u00a0the person that\u00a0work\u00a0for you both. However, the important first step is to find ways that you are comfortable with to work through your feelings.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><strong><span class=\"NormalTextRun SCXW182961960 BCX0\">Working through feelings is\u00a0<\/span><span class=\"NormalTextRun SCXW182961960 BCX0\">a positive step to accepting dementia<\/span><\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">Things you can do come to terms with your feelings include:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Let your\u00a0feelings\u00a0out<\/span><\/i><\/b><span data-contrast=\"auto\">.\u00a0Keeping your feelings in may make you feel worse.\u00a0It is OK to cry.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Your feelings may change day to day\u00a0<\/span><\/i><\/b><span data-contrast=\"auto\">\u2013 As a carer you may have good days and bad days.\u00a0 Take one day at a time.\u00a0 A bad day might be better tomorrow and take positives from your good days.\u00a0 Try to focus on what made you feel good or what worked well.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Accept your feelings<\/span><\/i><\/b><span data-contrast=\"auto\">. Know there is no \u2018right\u2019 way to feel. Some carers may have thoughts they feel are unacceptable, such as anger\u00a0or resentment\u00a0toward the person with dementia. You are not\u00a0alone,\u00a0these thoughts are quite common.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Talk about your feelings.<\/span><\/i><\/b><span data-contrast=\"auto\"> Talk to someone you know and trust\u00a0or\u00a0to a\u00a0trained professional.\u00a0Talking to a <a href=\"https:\/\/www.alzheimers.org.uk\/dementia-connect-support-line\">Dementia Adviser<\/a> \u00a0<\/span><span data-contrast=\"auto\">or an <a href=\"https:\/\/www.dementiauk.org\/get-support\/dementia-helpline-alzheimers-helpline\">Admiral Nurse<\/a> <\/span><span data-contrast=\"auto\">can help you to speak openly about sensitive feelings you might not want to share with others (such as feeling angry with the person with dementia, feeling ashamed or inadequate). Talking with another person can help put your thoughts and feelings into perspective. <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Write your feelings\u00a0down.<\/span><\/i><\/b><span data-contrast=\"auto\">\u00a0Some people prefer to work through worries and feelings by writing them\u00a0down.\u00a0You can try writing a diary, a letter to your future self or letters to other people (that are not intended to be sent) as a way of releasing anger, frustration, guilt, and distress.\u00a0Getting\u00a0thoughts and feelings out of\u00a0your\u00a0head and down on paper can help you\u00a0to\u00a0understand them more clearly and feel more in control.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>[\/et_pb_text][et_pb_text admin_label=&#8221;Break Out Box&#8221; module_class=&#8221;break_out_box&#8221; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Raleway|700|||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Raleway|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; background_color=&#8221;rgba(101,51,121,0.22)&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><b><span data-contrast=\"auto\">Talk to family and\/or friends about your feelings<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Share your feelings about dementia and talk through the reasons for your feelings.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text admin_label=&#8221;Break Out Box&#8221; module_class=&#8221;break_out_box&#8221; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Raleway|700|||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Raleway|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; background_color=&#8221;rgba(101,51,121,0.22)&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><b><span data-contrast=\"auto\">Write down your thoughts and feelings about dementia<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Write down your feelings about having dementia in a diary or a notepad. If you don\u2019t know where to start, write a letter to your future self, or someone you love.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text admin_label=&#8221;Break Out Box&#8221; module_class=&#8221;break_out_box&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Raleway|700|||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Raleway|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; background_color=&#8221;rgba(101,51,121,0.22)&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><b><span data-contrast=\"auto\">Contact the Alzheimer&#8217;s Society telephone helpline: <a href=\"https:\/\/www.alzheimers.org.uk\/dementia-connect-support-line\u00a0\u00a0\">Dementia Connect<\/a>\u00a0<\/span><\/b><\/p>\n<p><span data-contrast=\"auto\">Talk to a dementia adviser and ask about support for you and the person you support<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><strong><span class=\"TextRun  BCX0 SCXW92640362\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXW92640362\">Caring can get you down<\/span><\/span><\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">Sometimes feelings\u00a0can be\u00a0overwhelming\u00a0if they last a long time and don\u2019t get better. Some carers describe intense sadness, while others said they felt frightened their anger or resentment toward the person with dementia would spill over into actual violence.\u00a0Some\u00a0carers have become anxious.\u00a0Talk to your GP about these feelings. Your GP can help by discussing your feelings with you and\u00a0can\u00a0refer you to counselling or other services.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Carers of people with dementia are at much greater risk of depression than other carers and wives\u00a0or\u00a0female\u00a0partners,\u00a0are at\u00a0greater\u00a0risk of depression\u00a0than men.\u00a0Research shows that\u00a0half of all women caring for\u00a0someone with\u00a0dementia experience depression. Symptoms of depression include:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Feeling\u00a0down or hopeless<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Losing interest in things you normally enjoy.\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Constant worry or feeling stressed<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Feelings of guilt<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Crying more than usual<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Feeling tired a lot<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Trouble sleeping.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Feeling \u2018trapped\u2019 by caring or feeling your support is not good enough may increase your risk of depression. Depression is not a sign of \u2018weakness\u2019 or personal shortcoming, it is an actual health condition that should (and can) be treated.<\/span><\/p>\n<p><strong>For help with depression and\/or anxiety:\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Talk to your GP or practice nurse about how you are feeling. Your GP can refer you to a psychologist for cognitive behaviour therapy.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:256}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ring <a href=\"\/\/www.alzheimers.org.uk\/dementia-connect-support-line\">Dementia Connect<\/a> for advice on counselling services<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">You can also refer yourself for \u201ctalking therapies\u201d. You can find <a href=\"https:\/\/www.nhs.uk\/service-search\/find-a-psychological-therapies-service\/\">NHS psychological therapies service (IAPT)<\/a><\/span><span data-contrast=\"auto\">\u00a0in your area.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:256}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Private psychologists are also available.\u00a0 Contact The <a href=\"https:\/\/www.bacp.co.uk\/\">British Association for Counselling and Psychotherapy<\/a>\u00a0 to find more information on therapies in your area <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:256}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Medications can also help with depression and anxiety.\u00a0Talk to your doctor if you want to try medication to see if it will help.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:256}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">The NHS has some useful tips for <a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/raise-low-self-esteem\/\">boosting your mood.<\/a><\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><strong><span class=\"NormalTextRun  BCX0 SCXW236054550\">You can plan to\u00a0<\/span><span class=\"NormalTextRun  BCX0 SCXW236054550\">prevent depression<\/span><\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">You may be at risk of developing depression when supporting someone with dementia. Doing the following may help you to plan ahead to help you feel more in control and avoid depression.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Creating\u00a0and maintaining\u00a0a strong support system\u00a0<\/span><\/i><\/b><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">As dementia is normally a long-lasting condition,\u00a0\u00a0you will need long-term emotional and practical support. Think about who you can call on for support and make a list. Different people will be able to offer different types of support. There may be someone, or more than one person whom you can call regularly and someone else or others who are best to call in an emergency. Here are some suggestions to start you off:<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Your family,\u00a0your friends and\u00a0neighbours\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1440,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">A dementia or carers\u2019\u00a0support group\u00a0(ask about useful supports others have found)<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1440,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Healthcare professionals, including your doctor, the person with dementia\u2019s doctor, the practice nurse, occupational therapists<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1440,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dementia specialists such as <a href=\"https:\/\/www.alzheimers.org.uk\/dementiaconnect\">dementia advisors<\/a> or navigators, <a href=\"\/\/www.dementiauk.org\/for-professionals\/how-to-become-an-admiral-nurse\/what-do-admiral-nurses-do\/\u00a0\">Admiral nurses\u00a0<\/a><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Social services<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1440,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alzheimer\u2019s Society <a href=\"https:\/\/www.alzheimers.org.uk\/dementia-connect-support-line\">Dementia Connect<\/a> Helpline <\/span><strong>\u00a0<\/strong><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Voluntary services such as <a href=\"https:\/\/www.ageuk.org.uk\/information-advice\/care\/helping-a-loved-one\/\">Age UK<\/a> and <a href=\"https:\/\/www.carersuk.org\/home\">Carers UK<\/a><\/span> .\n<p><span style=\"font-size: 20px\">Make a list of their names and telephone numbers and how they might be able to assist. Talk to these people about being part of your support network. You may be surprised about how helpful support for you can be.\u00a0 Iris kept a list of all her possible support people and their phone numbers at the back of her phone book in case she ever needed it in a hurry.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><br \/><\/span><span style=\"font-size: 20px\">Iris said\u00a0<\/span><i style=\"font-size: 20px\"><span data-contrast=\"auto\">\u201cIt gives me peace of mind, I can always phone my daughter, but she has busy teenagers and might not be available. This way I have a back-up plan.\u201d<\/span><\/i><span style=\"font-size: 20px\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Plan so you don\u2019t become exhausted<\/span><\/i><\/b><br \/><span data-contrast=\"auto\">Use your support system you to help you. You cannot do everything yourself. When you come across a new issue or problem, talk to others in your support system. Ask for help\u00a0<\/span><span data-contrast=\"auto\">before<\/span><span data-contrast=\"auto\">\u00a0you become exhausted and learn to accept help when it is offered.\u00a0This might be hard at first, and you may want to start with something small. Think about taking a break away for a few hours first, then if possible, perhaps, a few days or even a week or two on a regular basis to \u201crecharge your batteries\u201d.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Practice self-care<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\"><br \/><\/span>Looking after your health and wellbeing needs to be a priority.\u00a0Make sure\u00a0you have check-ups with your doctor as required, a healthy diet,\u00a0regular\u00a0exercise and enough sleep. You need to do things in life that\u00a0are good for you and make you feel good.\u00a0 Try writing down three things that give you pleasure. Pin this list on the fridge as a reminder and make sure you do these on a regular basis.<\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Keep in regular contact with friends and family. If you can\u2019t do this in person, catch up over phone calls or video systems like Zoom or Skype.<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Get help with symptom management<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\"><br \/><\/span>Coping with changes in what the person can do or changes in their personality can be stressful and can contribute to depression. 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