{"id":245771,"date":"2021-09-30T01:10:38","date_gmt":"2021-09-30T00:10:38","guid":{"rendered":"https:\/\/www.forwardwithdementia.org\/en\/?post_type=project&#038;p=245771"},"modified":"2021-11-24T15:33:37","modified_gmt":"2021-11-24T15:33:37","slug":"3-1-deal-with-memory-thinking-and-perception-difficulties","status":"publish","type":"project","link":"https:\/\/www.forwardwithdementia.org\/en\/article\/3-1-deal-with-memory-thinking-and-perception-difficulties\/","title":{"rendered":"3.1 Managing memory, thinking and perception difficulties"},"content":{"rendered":"<div class=\"et-l et-l--post\">\n\t\t\t<div class=\"et_builder_inner_content et_pb_gutters3\">\n\t\t[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h4><strong><span class=\"TextRun SCXW202990188 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW202990188 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Challenge the notion that \u2018nothing can be done\u2019<\/span><\/span><span class=\"TextRun SCXW202990188 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202990188 BCX0\">\u00a0<\/span><\/span><span class=\"EOP SCXW202990188 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">The idea that \u2018nothing can be done\u2019 about dementia is common.\u00a0 This is not true. Many people have told us that it is helpful to think of symptoms of dementia like other disabilities. If you have a disability from arthritis or following a stroke, you learn to adapt your life so you can still do things to look after yourself, get around, and live life. The same is true for dementia. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">There are many things you can do to support the person with dementia and help them adapt to and manage their symptoms. For example, you might help them with practical things such as managing their bills, or you can act as an advocate to help them get treatments and therapies, such as cognitive stimulation or occupational therapy. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You may also need your own strategies and coping mechanisms to help you as a carer.\u00a0 Many carers have told us that supporting someone close to them is a privilege; but also constantly \u2018thinking for two\u2019 can be mentally and physically exhausting.\u00a0 Some symptoms, like being asked the same question repeatedly is draining.\u00a0 Supporting the person is not about giving up your life to solely focus on someone else, it is about making good choices that support the person with dementia to function better and lighten the load for you at the same time. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We work through common symptoms of dementia and give practical suggestions for how to deal with them to help the person you support and look after yourself. You can also look at <\/span><a href=\"\/en\/article\/dealing-with-memory-and-thinking-difficulties\/\"><strong>Dealing with memory and thinking difficulties<\/strong><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"auto\">which\u00a0is\u00a0written for people with dementia\u00a0and has\u00a0more practical strategies.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2><strong><span class=\"TextRun  BCX0 SCXW19963111\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXW19963111\" data-ccp-charstyle=\"Heading 2 Char\">Deal with memory, thinking and perception difficulties<\/span><\/span><\/strong><\/h2>[\/et_pb_text][et_pb_blurb title=&#8221;Start your own dementia toolkit&#8221; image=&#8221;https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/05\/right_arrow.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Toolkit CTA&#8221; module_class=&#8221;add_to_tookit&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h5&#8243; header_font_size=&#8221;22px&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.2em&#8221; background_color=&#8221;gcid-402638df-a406-4a43-897b-e6375912129b&#8221; positioning=&#8221;relative&#8221; position_origin_a=&#8221;bottom_center&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px|0px|15px|0px|false|false&#8221; link_option_url=&#8221;https:\/\/www.forwardwithdementia.org\/en\/how-to-use-your-toolkit\/&#8221; border_width_left=&#8221;10px&#8221; border_color_left=&#8221;#E40046&#8243; global_module=&#8221;237506&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-402638df-a406-4a43-897b-e6375912129b%22:%91%22background_color%22%93}&#8221;]<div class=\"\">Clicking here will open the toolkit information page where you can learn how to create your own dementia toolkit.<\/div>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3><em><span class=\"TextRun SCXW253953321 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW253953321 BCX0\" data-ccp-charstyle=\"Heading 3 Char\">Memory and thinking difficulties define dementia, but don\u2019t have to define life<\/span><\/span><span class=\"EOP SCXW253953321 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/em><\/h3>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||5px|||&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">Most of us think of problems with memory when we think about dementia. However, memory can be affected in lots of different ways and it also affects thinking too. The type of dementia will also affect how the person\u2019s memory works. For example, someone with dementia might find it difficult to remember something that has happened recently but remembers the past well.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"> Someone with Lewy Body Dementia may initially have no problem remembering things that happened recently. Some people might be very forgetful of events, but others may have more difficulty remembering faces. In general, remembering very recent things might be harder than remembering people and memories from the medium to distant past.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">There are many strategies for \u2018working around\u2019 or even addressing problems with memory and thinking. You can read the NHS dementia guide to find out about <a href=\"https:\/\/www.nhs.uk\/conditions\/dementia\/treatment\/\">treatments and therapies<\/a>. <\/span><strong>\u00a0<\/strong><\/p>\n<h3><i>Medications\u00a0<\/i><\/h3>\n<p><span data-contrast=\"auto\">Although there is currently no cure for dementia, the person you support may be able to take medication to help slow down their symptoms.\u00a0 This will depend on the type of dementia they have.\u00a0 Find out more about <a href=\"https:\/\/www.alzheimers.org.uk\/about-dementia\/treatments\/drugs\">drug treatments<\/a> at the Alzheimer&#8217;s Society.\u00a0\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ask your doctor if you are not sure about dementia medication.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">For\u00a0<\/span><\/i><i><span data-contrast=\"auto\">Alzheimer\u2019s disease or mixed Alzheimer\u2019s disease and vascular dementia<\/span><\/i><span data-contrast=\"auto\">\u00a0<\/span><b><span data-contrast=\"auto\">Acetylcholinesterase (AChE) inhibitors\u00a0<\/span><\/b><span data-contrast=\"auto\">are usually the main treatment.\u00a0 Donepezil<\/span><span data-contrast=\"auto\">\u00a0(Aricept), galantamine (Reminyl) and rivastigmine (Exelon) may be recommended for\u00a0mild to moderate Alzheimer&#8217;s disease.\u00a0<\/span><b><span data-contrast=\"auto\">Memantine\u00a0<\/span><\/b><span data-contrast=\"auto\">(Nameda) may be offered if the person is unable to take\u00a0AChE\u00a0inhibitors or they already<\/span><span data-contrast=\"none\">\u00a0take an\u00a0AChE\u00a0inhibitor and dementia is more advanced.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">For\u00a0 Dementia\u00a0with Lewy Bodies<\/span><\/i><span data-contrast=\"none\">\u00a0AChE\u00a0inhibitors donepezil or rivastigmine may be offered if for mild to moderate or advanced dementia. Galantamine<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">or Memantine may be offered if the person cannot take\u00a0ACheE\u00a0inhibitors.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">For Vascular Dementia\u00a0<\/span><\/i><span data-contrast=\"none\">AChE\u00a0inhibitors<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"none\">or memantine<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">may be offered if the person has mixed dementia with Alzheimer&#8217;s disease, Parkinson&#8217;s disease dementia or dementia with Lewy bodies.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">For Frontotemporal dementia\u00a0<\/span><\/i><span data-contrast=\"none\">AChE\u00a0inhibitors or memantine are not recommended.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:180,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">New guidance on the use of dementia drugs also now\u00a0recommend\u00a0a trial of dual therapy such as an\u00a0AChE\u00a0inhibitor together with memantine if either of these drugs alone no longer seem to be working.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong><i>Common side affects<\/i><\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Side effects of\u00a0AChE\u00a0inhibitors can include nausea (feeling sick) and loss of appetite which usually get better after 2 weeks.\u00a0 Side effects of Memantine are usually temporary and include headaches,\u00a0dizziness\u00a0and constipation.\u00a0 If the person experiences effects, ask their doctor if patches are available instead of tablets.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3><i>Non-Drug treatments<\/i><\/h3>\n<p><span data-contrast=\"auto\">There are four main types of therapies to help with memory and thinking. Cognitive stimulation therapy, reminiscence therapy, cognitive rehabilitation and occupational therapy, and cognitive (or brain) training. The word \u2018cognitive\u2019 relates to the thinking processes in the brain. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">Group cognitive stimulation therapy\u00a0<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If\u00a0the person you support is in the\u00a0earlier stages of\u00a0dementia\u00a0they\u00a0may be offered cognitive stimulation therapy (CST).\u00a0\u00a0The person can take part in\u00a0group activities and exercises to help with\u00a0their\u00a0memory, problem-solving\u00a0skills\u00a0and language. CST is one of the few non-drug therapies to have shown positive effects in research studies on thinking and quality of life for a person with dementia.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">CST is available through the NHS in some areas. Memory clinics may run courses.\u00a0 Ask the person\u2019s doctor if CST is available in your area.\u00a0 If it is available, their doctor can make a referral.\u00a0 You can watch a <a href=\"https:\/\/www.alzscot.org\/living-with-dementia\/getting-support\/accessing-alzheimer-scotland-support\/therapeutic-activity\/cognitive-stimulation-therapy\">short video about CST<\/a> here. <\/span><strong>\u00a0<\/strong><\/p>\n<p><b><i><span data-contrast=\"auto\">Group reminiscence therapy<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If the person you support is in the earlier stages of dementia, they may be offered reminiscence therapy. At reminiscence groups they can share their stories, memories and life experiences. They may find it easier to remember things about their past and enjoy talking about it with other people. Organisations such as the Alzheimer\u2019s society and Dementia UK may offer <a href=\"https:\/\/www.alzheimers.org.uk\/categories\/treatments-and-therapies\/reminiscence-therapy\">local reminiscence services<\/a>.\u00a0 <\/span><strong>\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">They also offer a range of ideas you can try with the person you support.\u00a0 Try the <a href=\"https:\/\/www.alzheimers.org.uk\/categories\/treatments-and-therapies\/reminiscence-therapy\">Alzheimer&#8217;s Society<\/a> and <a href=\"\/\/www.dementiauk.org\/reminiscence-activities\/\">Dementia UK<\/a> for practical ideas and activities<\/span><span data-contrast=\"auto\">.<\/span><\/p>\n<p><span data-contrast=\"auto\">Your\u00a0local library may also have reminiscence collections. Some museums offer local and online reminiscence resources<strong>\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/nationalminingmuseum.com\/loan-boxes\/\u00a0\">National Mining Museum<\/a><\/li>\n<li><a href=\"https:\/\/www.wiltshiremuseum.org.uk\/reminiscence-resources\/\u00a0\">Wiltshire Museum<\/a><\/li>\n<li><a href=\"https:\/\/www.liverpoolmuseums.org.uk\/house-of-memories\/my-house-of-memories-app\">Liverpool Museums<\/a>\u00a0\u00a0<\/li>\n<\/ul>\n<p><b><i><span data-contrast=\"auto\">Cognitive rehabilitation or occupational therapy\u00a0<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cognitive rehabilitation can help the person you support to use the parts of their brain which work better, to take over for the parts of their brain which work less well.\u00a0 This can help them to cope better with everyday tasks. This is normally offered when people are in the earlier stages of dementia.\u00a0 You can also <a href=\"https:\/\/www.alzheimers.org.uk\/research\/our-research\/research-projects\/increasing-cognitive-rehab-therapy-early-stage-dementia\">help the person with cognitive rehabilitation<\/a>.<\/span><strong>\u00a0\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">A trained professional such as an occupational therapist can\u00a0support the person\u00a0to set and achieve goals to help with everyday\u00a0tasks\u00a0they\u00a0may find difficult.\u00a0\u00a0You can ask their doctor\u00a0about occupational therapy and cognitive rehabilitation.\u00a0\u00a0The\u00a0doctor may be able to\u00a0make a referral.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">Brain training<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Doing mental exercises can help different parts of the brain which affect memory and thinking. This might be doing puzzles or playing special computer games. Read more about <a href=\"https:\/\/www.alzheimers.org.uk\/about-dementia\/risk-factors-and-prevention\/brain-training\">brain training<\/a><\/span><span data-contrast=\"auto\">. The science is not clear if brain training helps people with dementia. Some studies found it improves memory and thinking, others did not.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You might encourage\u00a0the person you support to do\u00a0intensive brain training\u00a0(more frequently each week)\u00a0as this\u00a0may work better.\u00a0They may\u00a0only improve on the tasks\u00a0they\u00a0train on. For\u00a0example\u00a0if\u00a0they\u00a0practice remembering shopping lists,\u00a0their\u00a0memory might improve, but finding the right words may not.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Some people with dementia feel brain training helps them. If\u00a0the person you support is\u00a0interested in computerised brain training, some companies offer tailored brain training programs online. There is no evidence these programmes improve memory and thinking for people with dementia, and we do not specifically endorse these. You can try some for free, but for ongoing access there is a fee.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.neuronation.com\">Neuronation\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.lumosity.com\/en\/\u00a0\u00a0\">Lumosity<\/a><\/li>\n<li><a href=\"https:\/\/elevateapp.com\/\">Elevate<\/a><\/li>\n<\/ul>\n<h2>\u00a0<\/h2>\n<h2><strong>Memory aids can be very helpful<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Memory aids are the simplest of strategies which you will\u00a0likely\u00a0already use. Shopping lists, diaries,\u00a0calendars\u00a0and electronic reminders are all memory aids most of us use every day.\u00a0We\u00a0look at some\u00a0common problems and useful memory aids\u00a0to help. However, for people with dementia the issue is often to remember to use the memory aid.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You can help by making memory aids\u00a0easy to see, for example:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">a large calendar on the fridge<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">a whiteboard in the kitchen with important information<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">a sign at eye height on the back of the front door asking, \u201cHave you got your house keys?\u201d\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">You might also need to help the person set up a system to help them use memory aids as part of their daily routine. To start you might need to remind the person to use the them. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vera\u2019s husband used to ask her many times \u201cWhat are we doing today?\u201d Rather than responding with the day\u2019s activities, Vera directed him to the calendar. After some weeks Ted started to look at the calendar for information. Making memory aids work takes time, effort and repetition. Although dementia makes it harder to learn new things, people with dementia can develop new skills and habits. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><strong>Below are common difficulties with memory and thinking. We\u2019ve listed some strategies that carers have told us are useful:\u00a0<\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<h3><i>\u00a0Forgetting to do things at the right time <\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Paper and pencil diaries, alarms on the phone or an alarm clock can work, but more frequently people with dementia won\u2019t remember to consult the diary or recall what the alarm is reminding them of<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">If you have a smartphone, use Virtual Assistants such as Amazon\u2019s Alexa, Google, or Apple\u2019s Siri because it\u2019s easy to set reminders which sound an alert which also tell you what you need to do. To set the alarm, you just say to your phone or device \u201cAlexa, set a reminder for me to take my medication for 4pm every day\u201d or \u201cGoogle, remind me to leave for the doctor at 8:30am on\u00a0Tuesday 22<\/span><span data-contrast=\"auto\">nd<\/span><span data-contrast=\"auto\">\u00a0May\u201d. When at home, you can also set and get the reminders through a home speaker\/microphone device connected to those systems (e.g.\u00a0Amazon Echo, Google Nest, or Apple\u00a0Homepod).\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">This video shows how easy it is to <a href=\"https:\/\/www.youtube.com\/watch?v=D7hcQZy8PE8\u00a0\u00a0\">set a reminder using an Alexa<\/a>\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">This video introduces the <a href=\"https:\/\/www.youtube.com\/watch?v=LvpNGAWeGsI&amp;t=39s\u00a0\u00a0\">MyCarer Alexa skill<\/a><\/span><span data-contrast=\"auto\"><a href=\"https:\/\/www.amazon.com\/Alzheimers-Society-Innovation-Team-Carer\/dp\/B07RWHQ14P\">\u00a0<\/a>and shows how it can be used to help a person with dementia stay independent.\u00a0<\/span><\/li>\n<\/ul>\n<h3><i>Finding lost items, and remembering to take items out\u00a0<\/i><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Set up a usual spot for these objects such as keys, wallet, and glasses. A bowl or hook for keys and a spot for the walking stick near the door are helpful so the person you support can put them when they come in.\u00a0 They might have several usual spots for their phone and keys, and glasses (the living room mantlepiece, bedside table) <\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Help the person to set up a regular routine of putting important objects in their usual spot when you come home. Encourage them to return items to their usual place at home if they notice them in the wrong place<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">When going out, encourage the person to develop a routine of counting the things they need to take with them (such as glasses \u2013 check, phone \u2013 check, pocket diary \u2013 check)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Use a bright phone cover, a bright key chain so person can find these more easily<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">It might be possible to track a lost mobile phone, watch or tablet. For example, Apple has a \u201cFind My\u2019 app to locate missing items. You can use this app to locate items on a map or send a message to the item to display a message on the lost item\u2019s screen giving a phone number for the finder to call.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">There are also technologies which can help you to locate lost items such as key and wallet finders.\u00a0 Find out more at <a href=\"https:\/\/www.alzproducts.co.uk\/key-finder\">Alzproducts<\/a>.\u00a0 <\/span><strong>\u00a0\u00a0<\/strong><\/p>\n<h3><i>Make sure you have back-up plans in place early<\/i><\/h3>\n<p><span data-contrast=\"auto\">We all lose or misplace things from time to time.\u00a0 However,\u00a0if things\u00a0are regularly lost, or\u00a0put in a \u2018safe place\u2019, it can be\u00a0stressful,\u00a0time consuming and\u00a0sometimes expensive\u00a0to find\u00a0or replace\u00a0missing\u00a0items.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Have spares of keys, glasses, medication, and other daily things. A key safe outside the person\u2019s home may also be helpful. Install a key safe outside your home. You can get these at DIY shops or ask your local council for help with this<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make copies of the contents of the person\u2019s wallet or purse.\u00a0 Photocopy or photograph all your cards, front and back. Store this copy is a safe place. If wallets go missing it makes the job of notifying banks and other institutions a great deal easier<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make copies of important documents. Wills, Powers of Attorney, mortgage and insurance documents and so on. These can be scanned and stored securely online or consider keeping copies off site in a secure location <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Password management. In our increasingly online world almost everything requires a password. If you do not have one already consider getting a password manager, which is a secure piece of software where you can store all passwords. Make sure passwords to computers, tablets and phones are also stored in very secure places.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><em>Managing money and finances<\/em><\/h3>\n<p><span data-contrast=\"auto\">Managing money can also be very tricky for the person and those supporting them.\u00a0\u00a0Financial arrangements can sometimes cause problems in relationships, so getting a good system in place can help the person to keep track and stay in control.\u00a0Depending on your\u00a0relationship with the person you may be able to help the person keep track of their money and\u00a0finances\u00a0or help them to find someone they trust.\u00a0 Here are some suggestions you can try:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Help the person to set up automated bill payments<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Suggest they go through their bank statements with someone they trust each month<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Setting up a joint account gives two people access to a bank account.\u00a0 This is usually a family member who the person trusts<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make sure the person appoints someone they trust with financial Lasting power of attorney so they have legal permission to handle their financial matters.\u00a0 Find out more in <\/span><span data-contrast=\"auto\"><a href=\"\/en\/article\/5-3-plan-ahead-2\/\"><strong>Plan Ahead<\/strong><\/a><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Suggest the person pays using a contactless bank card to make sure they do not carry large sums of cash. The NHS dementia guide also has <a href=\"https:\/\/www.nhs.uk\/conditions\/dementia\/finances\/\">helpful tips for managing money<\/a>.<\/span><strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h3><em>Sensory and perceptual changes\u00a0<\/em><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Sensory perception is another way the person\u2019s brain and thinking can be affected by dementia.\u00a0\u00a0For some people, dementia can affect the way their brain makes sense of what they see. Their eyesight might be fine, but their brain may not process this information correctly. For example, mistaking a reflection of someone in the mirror as a person. Find out more about <a href=\"https:\/\/www.alzheimers.org.uk\/sites\/default\/files\/pdf\/sight_perception_and_hallucinations_in_dementia.pdf#\">changes in perception<\/a>. <\/span><strong>\u00a0\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">The person you support\u00a0might have trouble judging how far away something is, or how deep a step is.\u00a0They\u00a0might have trouble picking out an object from its surroundings, particularly if it\u2019s the same colour,\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text admin_label=&#8221;Break Out Box&#8221; module_class=&#8221;break_out_box&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Raleway|700|||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Raleway|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; background_color=&#8221;rgba(101,51,121,0.22)&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><b><span data-contrast=\"auto\">Owain\u2019s story<\/span><\/b><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\"><i>Owain used to set out Gwynneth\u2019s clothes for the day on the bed.\u00a0 Gwynneth would frequently get angry saying \u201cit isn\u2019t helpful when there is no underwear!\u201d Owain would get exasperated and say \u201cit\u2019s there it is right in front of you\u201d. An occupational therapist explained that Gwynneth had difficulty \u2018seeing\u2019 white clothes against the white sheet. Placing the clothes on the contrasting bedspread solved this issue. <\/i>\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><span data-contrast=\"auto\">There may be issues\u00a0if there is poor lighting and lots of shadows, or the background is patterned.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"auto\"><span style=\"color: #350078\">Fiona\u00a0found walking on the swirly patterned carpet at the club almost impossible and needed an arm to steady her.\u00a0<\/span>\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The person may also have difficulty interpreting information when there is a mirror, or reflections from wet or shiny surfaces or glare. <\/span><span data-contrast=\"auto\">They may also be more sensitive to sounds, touch, and sights.\u00a0 This can become overwhelming, and the person might find it difficult to cope.\u00a0 Other people may find smelling and tasting is more difficult, which can lead to losing interest in food.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Here are some suggestions for making things easier to see around the home.\u00a0 You can find more ideas at <\/span><a href=\"\/en\/article\/3-4-managing-symptoms-at-home\/\"><strong>\u00a0Managing symptoms at home.<\/strong><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make it easier to see things by reducing visual clutter. For example, leave one cup,\u00a0kettle\u00a0and jar of tea\/coffee on the kitchen bench, rather than having many items out. Keep important areas of your house tidy.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Buy important items in bright colours so they stand out visually (e.g.\u00a0bright red glasses, or a yellow phone cover, or blue wallet)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Add a contrasting background colour in important places where you can\u2019t find things (e.g.\u00a0put a white mat on your wooden table so that you can more easily see your keys and wallet).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">This <a href=\"https:\/\/www.lifechangestrust.org.uk\/sites\/default\/files\/Leaflet.pdf\">booklet by Life Changes Trust<\/a>, written by a group of people with dementia provides insight into these changes which can be perplexing, and also gives practical suggestions to help.\u00a0<\/span><\/p>\n<h3>\u00a0<\/h3>\n<h3><strong>Managing\u00a0anxiety that can come with memory, thinking and perceptual difficulties\u00a0<\/strong><\/h3>\n<p><span data-contrast=\"auto\">The worry about losing or forgetting important things, feeling unsure of what is happening or even who people are can\u00a0make\u00a0the person you support become anxious,\u00a0worried\u00a0or upset.\u00a0\u00a0Look for signs of anxiety such as\u00a0constantly asking\u00a0the same question, following you around, becoming upset or\u00a0more confused.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Supporting thinking and memory\u00a0and reducing their anxiety\u00a0requires:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">A calm environment. People with dementia often find it difficult to cope with many distractions, such as trying to have a conversation with the TV on. Reducing noise is important to enable the person to function at their best.\u00a0\u00a0<\/span><i><span data-contrast=\"auto\">Marie created a \u2018calm space\u2019 where her husband Andy could retreat to when things threatened to overwhelm him in their noisy extended family home.\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Keeping an eye on\u00a0how the person is.\u00a0Making suggestions can be\u00a0helpful, but\u00a0try not to\u00a0push new habits of checking calendars or placing items in the correct spot if the person is tired, hungry, feeling unwell or flustered.\u00a0 People with dementia will become more tired as their brain has to work much harder to process information. Often,\u00a0they are at their best in the morning. Try to\u00a0plan\u00a0more challenging activities when they are feeling rested.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Being outdoors: walking, cycling and being in nature can reduce distress and anxiety. Regular exercise can positively influence mood and helps get a better night\u2019s sleep.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Giving\u00a0reassurance.\u00a0Suggest a relaxing\u00a0activity, like walking the dog, having a cup of\u00a0tea\u00a0or listening to music.\u00a0Tell the person what they are doing well\u00a0and help them to recognise everyday achievements.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">If the person is anxious, keep information simple, short and to the point.\u00a0 Try not to get\u00a0frustrated\u00a0and keep your voice calm.\u00a0If you also become anxious or upset, it may be helpful\u00a0to leave the situation for a while and return when you feel calmer.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Identify with the feeling.\u00a0<\/span><i><span data-contrast=\"auto\">Grace\u00a0would become increasingly anxious and worked up about forgetting appointments.\u00a0Her daughter\u00a0Gabrielle,\u00a0found that simply identifying with her\u00a0mum\u2019s\u00a0frustrations\u00a0about her forgetfulness helped reduce her anxiety.<\/span><\/i><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><i>Stay on task &#8211; avoiding distractions<\/i><\/h3>\n<p><span data-contrast=\"auto\">The person you support may find it difficult to focus on a task or might be easily distracted. Staying focused may be made more difficult when there are other things going such as a radio or television programme on or other people are talking.\u00a0\u00a0With dementia, the brain has to work much harder to block out unnecessary distractions like noise. <\/span><\/p>\n<p><span data-contrast=\"auto\">To support someone to focus on a task, suggest that they:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Do one thing at a time \u2013 ditch the multi-tasking<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Take frequent breaks<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Plan their day. Plan activities that demand a lot of attention when they are well rested. Many people find that they think best in the morning. Do routine or more physical jobs in the afternoon. If you have evening activities suggest a rest in the afternoon. <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make sure their\u00a0environment is calm and free of distractions such as excess noise.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Have good general lighting, lamps and well lit areas to do tasks in. Did you know that the older eye receives much less light than a younger eye? A 75- year-old requires approximately twice the amount of light as a 45-year-old to have the same quality of vision.\u00a0 <\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">To help\u00a0the person you support to\u00a0remember something\u00a0it can be helpful to ask them\u00a0to repeat a very simple version of what they need to do.\u00a0<\/span><span style=\"color: #350078\"><i>As they were leaving to go to the shops Val asked David to go back into the house and get the\u00a0prescription\u00a0they left on the kitchen bench. David frequently found he would go back inside and think \u201cwhat did I come in here for?\u201d He knew it frustrated Val. David found that repeating the task in his mind \u201cget the prescription from the kitchen\u201d kept him from being distracted<\/i>.\u00a0\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For more suggestions on managing when symptoms make daily life challenging, you might find the <a href=\"https:\/\/the-ria.ca\/resources\/by-us-for-us-guides\/\u00a0\u00a0\">\u201cBy Us For Us\u201d guides<\/a> useful. These are written by people with dementia and carers and can be downloaded free online.\u00a0<\/span><strong>\u00a0<\/strong><\/p>\n<h3><i>Help without taking over<\/i><\/h3>\n<p><span data-contrast=\"auto\">If\u00a0it takes the\u00a0person\u00a0you support\u00a0a long time to do a task,\u00a0or you\u00a0notice\u00a0they are\u00a0struggling\u00a0to do something\u00a0they used to find\u00a0easy can be frustrating or upsetting. The temptation is often to \u2018take over\u2019 and do the task for the person. However,\u00a0taking over\u00a0may\u00a0mean the person\u00a0loses\u00a0skills\u00a0more quickly.\u00a0\u00a0Also taking on these extra tasks might mean more for you to do.\u00a0Setting up a task and providing encouragement can help the person\u00a0you support\u00a0maintain skills\u00a0and preserve their self-esteem.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The person you support may\u00a0have difficulty planning or starting tasks. There are ways\u00a0you\u00a0can help.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Arial\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make opportunities\u00a0for the tasks<\/span><i><span data-contrast=\"auto\">. Susan is always happy to fold the washing but never thinks to collect the basket from the laundry.\u00a0Joe\u00a0leaves the basket in the living room in sight of her favourite chair. Each time Susan spots the laundry basket she busies herself with the folding.\u00a0<\/span><\/i><span data-contrast=\"auto\">You can think of this as \u2018setting up the activity\u2019 \u2013 doing the initial step that the person gets stuck on.\u00a0 Another example is washing up. Filling the sink with soapy water and having the dirty dishes stacked can be enough to get someone going.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Arial\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Give a prompt. Rather than ask for the task to be done, just casually draw their attention to it. \u201cI brought the laundry basket in\u201d or \u201cI\u2019ve stacked the dirty dishes\u201d can get the activity going.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Arial\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">If steps 1 or 2 don\u2019t work, ask the person to do the task. \u201cWould you be able to help me by folding the washing\u2026 doing the dishes?\u201d<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">You can also consider avoiding some tasks altogether if they cause problems. (Sometimes we do things out of habit). Ron was getting slower at getting ready in the morning. Sue suggested he grow a beard to avoid shaving \u201cYou had a beard when we first\u00a0met\u00a0and you looked great!\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text admin_label=&#8221;Break Out Box&#8221; module_class=&#8221;break_out_box&#8221; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Raleway|700|||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Raleway|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; background_color=&#8221;rgba(101,51,121,0.22)&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><b><span data-contrast=\"auto\">Try strategies to help with life<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Reread the article and write down some strategies that you think might be helpful to you. Then try them out.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\"><br \/>Also try the<a href=\"https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/10\/My-life-plan-worksheet.pdf\" target=\"_blank\" rel=\"noopener\"> \u201cmy life plan\u201d worksheet<\/a> as a way to get your feelings out.<br \/><\/span><\/p>[\/et_pb_text][et_pb_text admin_label=&#8221;Break Out Box&#8221; module_class=&#8221;break_out_box&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Raleway|700|||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Raleway|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; background_color=&#8221;rgba(101,51,121,0.22)&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><b><span data-contrast=\"auto\">Ask\u00a0the\u00a0doctor<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ask the doctor about medication, cognitive stimulation therapy, reminiscence therapy or cognitive rehabilitation<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text admin_label=&#8221;Break Out Box&#8221; module_class=&#8221;break_out_box&#8221; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Raleway|700|||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Raleway|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; background_color=&#8221;rgba(101,51,121,0.22)&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><b><span data-contrast=\"auto\">Talk to other carers and people with dementia<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Find out how others have\u00a0found ways of managing\u00a0issues with memory and thinking and give these a try.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\t\t<\/div>\n\t<\/div>\n\t","protected":false},"excerpt":{"rendered":"<p>Strategies, therapies and medications to help with memory and thinking<\/p>\n","protected":false},"author":24,"featured_media":238024,"menu_order":36,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wds_primary_project_category":0,"footnotes":""},"project_category":[10],"project_tag":[22],"class_list":["post-245771","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-help-with-symptoms","project_tag-care-partner"],"acf":{"file_1_description":"A life planning sheet to help you move forwards","file_3":false,"file_2_description":"","file_2":false,"file_3_description":"","file_1":"https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/10\/My-life-plan-worksheet.pdf","file_1_title":"My life plan","task_1":"Try strategies to help with life ","task_2":"Ask the doctor ","task_1_timing":"-","task_2_timing":"-","task_3":"Talk to other carers and people with dementia\u00a0","task_3_timing":"-","task_4":"","task_4_timing":"-","task_5":"","task_5_timing":"-","task_1_description":"\"Reread the article and write down some strategies that you think might be helpful to you. 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","task_4_description":"","task_5_description":"","ca_en":"https:\/\/www.forwardwithdementia.org\/ca-en\/","ca_fr":"https:\/\/www.forwardwithdementia.org\/ca-fr\/","pl":"https:\/\/www.forwardwithdementia.org\/pl\/","au":"https:\/\/www.forwardwithdementia.org\/au\/","nl":"https:\/\/www.forwardwithdementia.org\/nl\/","en":"https:\/\/www.forwardwithdementia.org\/en\/"},"x_featured_media":"https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/02\/iStock-941789898-150x150.jpg","x_featured_media_medium":"https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/02\/iStock-941789898-300x200.jpg","x_featured_media_large":"https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/02\/iStock-941789898-1024x683.jpg","x_featured_media_original":"https:\/\/www.forwardwithdementia.org\/en\/wp-content\/uploads\/sites\/5\/2021\/02\/iStock-941789898.jpg","x_date":"30 September 2021","x_author":"alexc","x_gravatar":"https:\/\/www.forwardwithdementia.org\/en\/wp-content\/wphb-cache\/gravatar\/0df\/0dfe05bcb11c570da803d2e0f4fb66bax96.jpg","x_metadata":{"_wds_readability":{"score":50.302888643336444829401443712413311004638671875,"raw_score":50.302888643336444829401443712413311004638671875,"is_readable":false,"error":false},"_wds_analysis":{"errors":{"wds-checks::focus":"There are no focus keywords","wds-checks::title_length":"Your SEO title is too long","wds-checks::metadesc_length":"Your meta description is less than 135 characters"},"percentage":79,"checks":{"focus":{"status":false,"ignored":false,"recommendation":"In order to give your content the best possible chance to be discovered, it is best to select some focus keywords or key phrases, to give it some context.","more_info":"Selecting focus keywords helps describe what your content is about.","status_msg":"There are no focus keywords"},"focus_stopwords":{"status":true,"ignored":false,"recommendation":"You kept the focus keywords of your article to the point, way to go!","more_info":"Stop words are words which can be considered insignificant in a search query, either because they are way too common, or because they do not convey much information. Such words are often filtered out from a search query. Ideally, you will want such words to not be a part of your article focus.","status_msg":"Focus to the point"},"title_keywords":{"status":true,"ignored":false,"recommendation":"You've got your focus keyword(s) in the SEO title meaning it has the best chance of matching what users are searching for first up - nice work.","more_info":"It's considered good practice to try to include your focus keyword(s) in the SEO title of a page because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the greater the chance that your article will be found higher up in search results. Whilst it's recommended to try and get these words in, don't sacrifice readability and the quality of the SEO title just to rank higher - people may not want to click on it if it doesn't read well.","status_msg":"The SEO title contains your focus keyword(s)"},"title_length":{"status":false,"ignored":false,"recommendation":"Your SEO title is 67 characters which is greater than the recommended 65 characters. Best practice is between 50 and 65 characters, with 60 being the sweet spot.","more_info":"Your SEO title is the most important element because it is what users will see in search engine results. You'll want to make sure that you have your focus keywords in there, that it's a nice length, and that people will want to click on it. Best practices suggest keeping your titles between 50 and 65 characters including spaces, though in some cases 60 is the sweetspot. The length is important both for SEO ranking but also how your title will show up in search engines - long titles will be cut off visually and look bad. Unfortunately there isn't a rule book for SEO titles, just remember to make your title great for SEO but also (most importantly) readable and enticing for potential visitors to click on.","status_msg":"Your SEO title is too long"},"metadesc_keywords":{"status":true,"ignored":false,"recommendation":"The focus keyword for this article appears in the SEO description which means it has a better chance of matching what your visitors will search for, brilliant!","more_info":"It's considered good practice to try to include your focus keyword(s) in the SEO description of your pages, because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the higher chance your article will be found higher up in search results. Remember this is your chance to give a potential visitor a quick peek into what's inside your article. If they like what they read they'll click on your link.","status_msg":"The SEO description contains your focus keywords"},"metadesc_length":{"status":false,"ignored":false,"recommendation":"Your SEO description (or excerpt) is currently too short which means it has less of a chance ranking for your chosen focus keywords.","more_info":"We recommend keeping your meta descriptions between 135 and 300 characters (including spaces). Doing so achieves a nice balance between populating your description with keywords to rank highly in search engines, and also keeping it to a readable length that won't be cut off in search engine results. Unfortunately there isn't a rule book for SEO meta descriptions, just remember to make your description great for SEO, but also (most importantly) readable and enticing for potential visitors to click on.","status_msg":"Your meta description is less than 135 characters"},"slug_keywords":{"status":true,"ignored":false,"recommendation":"You've got your focus keywords in the page slug which can help your page rank as you have a higher chance of matching search terms, and Google does index your page URL, great stuff!","more_info":"The page URL you use for this post will be visible in search engine results, so it's important to also include words that the searcher is looking for (your focus keywords). It's debatable whether keywords in the slug are of any real search engine ranking benefit. One could assume that because the slug does get indexed, the algorithm may favour slugs more closely aligned with the topic being searched.","status_msg":"You've used your focus keyword in the page URL"},"keywords_used":{"status":true,"ignored":false,"recommendation":"Focus keywords are intended to be unique so you're less likely to write duplicate content. Consider changing the focus keywords to something unique.","more_info":"\t\tWhilst duplicate content isn&#039;t technically penalized it presents three rather niggly issues for search engines:\t\t<br\/><br\/>\r\n\r\n\t\t1. It&#039;s unclear which versions to include\/exclude from their indexes.<br\/>\r\n\t\t2. They don&#039;t know whether to direct the link metrics (trust, authority, anchor text, link equity, etc.) to one page, or keep it separated between multiple versions.\t\t<br\/>\r\n\t\t3. The engine is unsure which version to rank for query results.<br\/><br\/>\r\n\r\n\t\tSo whilst there&#039;s no direct penalty, if your content isn&#039;t unique then search engine algorithms could be filtering out your articles from their results. The easiest way to make sure this doesn&#039;t happen is to try and make each of your posts and pages as unique as possible, hence specifying different focus keywords for each article you write.\t\t<br\/><br\/>\r\n\r\n\t\tNote: If you happen to have two pages with the same content, it&#039;s important to tell search engines which one to show in search results using the Canonical URL feature. You can read more about this <a href='https:\/\/wpmudev.com\/blog\/wordpress-canonicalization-guide\/' target='_blank'>here<\/a>.\t\t","status_msg":"You haven't used this focus keyword before"},"imgalts_keywords":{"status":true,"ignored":false,"recommendation":"Alternative attribute text for images help search engines correctly index images and aid visually impaired readers. The text is also used in place of the image if it&#039;s unable to load. You should add alternative text for all images in your content.","more_info":"Image alternative text attributes help search engines correctly index images, aid visually impaired readers, and the text is used in place of the image if it&#039;s unable to load. 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